Keeping Fit

The Daily Mile at Home: This site introduces all families across the UK to The #DailyMileAtHome.  It’s an easy and fun way to keep fit and maintain good health and wellbeing for you and your children.

Click on the link below to join in with the fun:

https://thedailymile.co.uk/at-home/

Change4Life: Kids need to be active for 60 minutes a day. From our fun 10 Minute Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving.

Click on the link: https://www.nhs.uk/change4life/activities

Exercise for Kids - Home Work Out: It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories!

Click on the link. https://www.youtube.com/watch?v=oc4QS2USKmk

Zumba Kids: Dance and party routines for children but definitely suitable for all the family!

Click on the link below. 

https://family.gonoodle.com/channels/zumba-kids

Go Noodle - Movement and mindfulness videos to keep your child fit and motivated.

Click on the link https://family.gonoodle.com/

PE with Joe - Joe Wicks’ Youtube Channel is a daily PE session (live at 9am but can be watched any time).

Click on the link below

https://www.youtube.com/thebodycoachtvl

Super Movers - Cross curricular workouts to get children moving throughout the day. 

Click on the link https://www.bbc.co.uk/teach/supermovers

Jump Start Jonny - 'Energizers' to keep the children active and 'Chill Outs' to calm them down. 

Click on the link www.jumpstartjonny.co.uk/free-stuff

You also can join in with a daily work out at https://www.youtube.com/jumpstartjonny

Cosmic YogaYoga, mindfulness and relaxation especially for children aged 3+

Click on the link https://www.cosmickids.com/category/watch/

Contact the School

Bishop Lonsdale Primary School

186 St Alban's Road
Derby
DE22 3HH

For Safeguarding concerns please e-mail safeguarding@bishoplonsdale.derby.sch.uk

Main Contact: Mrs A Mottram (School Business Manager)

Tel: 01332344795
Fax: 01332 347510
admin@bishoplonsdale.derby.sch.uk

SEN Contact: Mrs C Bladon (Inclusion Manager)

SEN Email: senco@bishoplonsdale.derby.sch.uk

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